Methods of Coaching

I offer a solution focused type of Life Coaching. This consists of using a variety of mind and personal assessment based exercises, templates and tools.

These methods offer my clients the opportunity for self-reflection and examination. Then together, from analysing these tools, we create motivational strategies and work on goal setting and achieving goals for use in future life planning.

The emphasis is very much on helping my clients realise and follow their own desired goals with my help, NOT my suggestions. Everyone has the ability inside themselves to follow their dreams and ambitions, I simply assist in this process.

Being a self-employed working mum, I fully appreciate the demands placed on peoples time in todays world and environment. Therefore I coach during school hours and am available during this time, to include lunch time for those who are working.

I coach either face to face or I offer telephone coaching during designated times throughout the day. All coaching is undertaken strictly confidentially.